Body Statement Gym


Assessment of Body Composition Our Studio Our Clients – Testimonials Message Board Articles Running Club Cycling Club Bodybuilding & Fitness Competition Website About Us	Mary's tips for anyone trying to get into shape: Think positively about your body - visualize how you want to be, and then act as if you are already there. Second, one of the best tips I received from Tiffany is to wear a heart rate monitor while doing cardio - it keeps you focused and you won't waste time in the gym thinking you're burning fat, when in reality you may not be if you are not. Third, hire a personal trainer, at least in the beginning. You'll be accountable, not only to yourself, but to someone else, and they can show you how to train more effectively. Lastly, set a lofty goal for yourself, and really work hard to meet it!
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Assessment of Body Composition

Our Studio

Our Clients – Testimonials

Message Board

Articles

Running Club

Cycling Club

Bodybuilding & Fitness

Competition Website

About Us

Mary's tips for anyone trying to get into shape:

Think positively about your body - visualize how you want to be, and then act as if you are already there. Second, one of the best tips I received from Tiffany is to wear a heart rate monitor while doing cardio - it keeps you focused and you won't waste time in the gym thinking you're burning fat, when in reality you may not be if you are not. Third, hire a personal trainer, at least in the beginning. You'll be accountable, not only to yourself, but to someone else, and they can show you how to train more effectively. Lastly, set a lofty goal for yourself, and really work hard to meet it!