Click here for Class Schedule

Working out at the BODY Statement Gym will help you get into great shape, reduce stress, lose weight, increase energy, build confidence and build new friendships!

Now everyone can afford a personal training experience at the BODY Statement Gym. With Small Group or Semi-private Personal Training or Pilates, you can access the knowledge, dedication and expertise of our professional training staff for a great workout at an affordable price. Your trainer will follow the same principles of a one-on-one personal training session, only in a small group setting. BODY Statement's group workouts consist of cardiovascular, flexibility and strength training for a total-body workout.

• Red Rocks Workout Sundays 8-9:30am
• Hard Body Strength & Flexibility
• BOOT CAMP Sat.'s 9-10am, Mon.'s 6:45-7:30pm

Small Group Classes at BODY Statement Studio
• Yoga
• All About Fitness
• Guts & Butts class
• Kickboxing
• Semi-private Personal Training (limited to 4 students per class)
• Body Transformation & Nutrition Workshops
• • Medicine Ball Classes
• Fitness Dance Groove (Booked)
• Fitness for Kids and Teens includes Kids Fitness & Hip hop classes (weekdays 4:30pm)
• Strength Training for Mom's (same time as Kid's classes)
• Juniors Fitness Team

* YOU MUST sign up in advance to take any of these Small Group Training Classes!
Class size is limited, so sign up Online now (under Small Group Training)!
OR Call 720-715-0GYM (0496) or 303-803-2322 to sign up!

* YOU MUST sign up in advance to take any of these Small Group Training Classes!
Class size is limited, so sign up Online now (under Small Group Training)!
OR Call 720-212-9588 to sign up!

Outdoor Group Classes
Red Rocks BLAST Workout
Fee: Punch Card Prices ($12 & up) or $20 Walk-in Fee
Sundays 8:00-9:30am
Instructor: Melissa Ling ( 1 1/2 punch clips for 90 min. class for new students)

(For every 6 or more students, an additional instructor is brought in to help with your technique and form throughout class)
* Tiffany Yee and/or Kendall Holmes will also assist depending on # of participants)

Join in on this fun, high energy workout in the beautiful setting of Red Rocks Amphitheater.
If you've always wanted to define your legs, tighten your glutes or increase upper body strength, this class is for you! This is a full body workout that combines aerobic and anaerobic training for optimal fat burning. All levels welcome!

Meet at the top of Red Rocks amphitheatre 7:55am. Bring water (to hydrate), your heart rate monitor (if you have one) and make sure to wear at least SPF 15 Sunscreen.

Call 303-803-2322 or click here to purchase your Punch Card and sign up for classes!

HARD BODY STRENGTH & FLEXIBILITY TRAINING
Saturdays 10:15am-11am (Class if Filled!)
Sundays 9:30am-10:15am (@ Red Rocks)
Instructor: Tiffany Yee
Fee: Punch Card Prices($12 & Up) or $20 Walk-in Fee

We are currently accepting new students for Sundays class, but Saturday's class is full! Call 303-803-2322!
This class is designed for the fitness enthusiast and is a FUN strength, flexibility and conditioning class that gets your heart rate up, using lots of functional type training. Each participant can progress at their own rate according to their strength and fitness level. Class size is limited so students can receive correct instruction on technique in order to safely perfect these moves. All levels welcome! (This is a great class for anyone wishing to be able to fitness competitor strength moves)

For Sunday's Hard Body Class @ Red Rocks: Meet at the top of Red Rocks amphitheatre 9:30am at the Upper Right hand side of amphitheatre- look for BODY Statement sign. Bring water (to hydrate), a yoga mat or towel, and make sure to wear at least SPF 15 Sunscreen.

CALL 303.803-2322 to sign up for Hard Body Strength classes or Online click here (sign up under Small Group Training)!!

Class size is limited, so SIGN UP NOW!

Call 303-715-0GYM (0496) or click here to purchase your Punch Card and sign up for classes!

HIP HOP
Tuesdays 6:30-7:30pm Breakdancing ((limited #of students)
Thursdays 6:30-7:30pm Hip Hop Fitness (limited #of students)
Sign up now to reserve your spot !
Fee: Punch Card Fees

OPENINGS AVAILABLE STARTING TUESDAY, SEPTEMBER 4th!

These classes are designed to give each student a fun workout while teaching you all movements associated with hip hop and breakdancing. All levels welcome!

Instructor: Jared Peters

CALL 303.803-2322 to sign up for Fitness Dance Groove or sign up Online.
Class size is limited, so sign up Online now (under Small Group Training)!

FITNESS DANCE GROOVE
Saturdays 11am-12noon ((limited #of students- CLASS IS CURRENTLY FULL!)
Sign up now to reserve your spot !
Fee: Punch Card Prices


This class is designed to give you an intense workout while teaching you a fitness routine with several dance style techniques. It will include dance styles from Hip- Hop, Latin, Funk, Jazz and Cheerleading. You will learn basic performance strength and flexibility moves that have been incorporated within the routine. All levels welcome!

Instructor: Tiffany Yee

CALL 303.803-2322 to sign up for Fitness Dance Groove or sign up Online.
Class size is limited, so sign up Online now (under Small Group Training)!

If you love to dance the night away, you'll probably be pleased to know you can burn 60 or more calories for every 15 minutes you are getting your groove on. Ann Cowlin, dance/movement specialist in the Yale University athletic department, suggests picking a dance style that appeals most to you, and then giving yourself at least a month to decide whether it’s really for you. Be aware that some forms burn more calories than others. My jazz/funk and hip-hop classes can burn more than 320 calories during the hour class

Tips on trying out a new dance or fitness class:
• Make it fun! Let loose and improvise! Once you master the moves, the real fun begins. You can add improvisation, creating movements, or what I would consider your own particular version of choreography. Dance should always be expressive.

• If you are worried about not being able to follow along with the rest of the class, it's fine to just stand in the back and watch. Standing behind someone who seems to know what they’re doing is a great trick. When taking a dance class, it's all about having fun and getting a great workout!

HARD BODY STRENGTH & FLEXIBILITY TRAINING
Instructor: Tiffany Yee
Sundays 9:30-10:15am (@ Red Rocks)
Fee: Punch Card Prices

We are currently accepting new students for Sundays classl! Call 303-803-2322!
This class is designed for the fitness enthusiast and is a FUN strength, flexibility and conditioning class that gets your heart rate up, using lots of functional type training. Each participant can progress at their own rate according to their strength and fitness level. Class size is limited so students can receive correct instruction on technique in order to safely perfect these moves. All levels welcome! (This is a great class for anyone wishing to increase core strength or be able to fitness competitor strength mves)

CALL 303.803-2322 to sign up for these classes or Online click here (sin up under Small Group Training)!!

Class size is limited, so SIGN UP NOW!

PILATES MIX (classes are filled!)
Fee: Punch Card Prices

Instructor: Angel Granieri

"PilatesMix" at BODY Statement
This is 3 Pilates classes in one! It will provide a varitey of Pilates training incorporating Traditional Pilates Mat, Pilates on the Ball and Pilates Ring and Roller. The Pilates Method is a total body exercise system focused on improving flexibility and strength without building bulk. Since our sessions are limited to 4-6 students, each session is tailored to your specific needs. This type of body conditioning promotes physical harmony and balance for people of all ages and physical conditions.

CALL Angel at 720-212-9588 to sign up for these classes or sign up Online.
Class size is limited, so sign up Online now (under Small Group Training)!

SEMI-PRIVATE PERSONAL TRAINING
Create your own group and time to train or Join a group of 3-4 at these designated time(s):
Fee: Punch card pricing or $20 walk-in fee

Now everyone can afford a personal training experience at the BODY Statement Gym. With Small Group or Semi-private Personal Training, you can access the knowledge, dedication and expertise of our professional training staff for a great workout at an affordable price. Your trainer will follow the same principles of a one-on-one personal training session, only in a small group setting. Your workouts can consist of cardiovascular and strength training depending on your group's fitness goals for a total-body workout.

CALL 303.803-2322 to sign up for these classes or sign up Online.
Class size is limited, so sign up Online now (under Small Group Training)!

BODY STATEMENT CARDIO BOOT CAMP!
Tuesdays/Thursdays 6am- 7am
Mondays 6:45-7:30pm, Saturdays 9am-10am! (Instructor: Melissa Ling) - meet @ BODY Statement Gym

Fee: Punch Card Prices or $20 Walk-in Fee

The emphasis for this class is to provide a fun high-intensity workout in your fat burning zone, while working all major muscle groups using a variety of exercises. This is the perfect class for anyone who wishes to increase your strength or improve your cardiovascular. All levels welcome!

CALL Melissa @720-231-2326 or 720-715-0GYM (0496) to sign up for these classes or sign up Online.
Class size is limited, so sign up Online now (under Small Group Training)!


CALL us at our training facility at 720-715-0GYM (0496) or at 303-803-2322 for details or questions on any class, or to sign up for any group classes or Online!
Class size is limited, so sign up now (under Small Group Training)!

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BODY Statement Obstacle Course Training
Dates and times of training classes coming soon!

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