General Nutrition
Whether you wish to have more energy, lose body fat, gain muscle or become healthier or stronger, your nutrition program will be designed to help you reach your personal health and fitness goals. Every diet does not work the same for everyone. The safest and best way is to get a customized nutritional plan where your progress and program can be monitored regularly.
Custom Designed Nutrition Program
Small Group Nutrition Workshops
Recommended Supplements
Importance of Fiber in your Diet
Custom Designed Nutrition Program with Tiffany Yee, Ms Fitness USA
or a Certified BODY Statement Gym Nutrition Specialist includes:
- 45-60 minute Initial consult with Tiffany Yee
- Start - up customized nutrition plan
- Analysis of your current eating habits
- Customized daily nutrition plan for 7 days each week
- Healthy recipes each session
- A food exchange list
- Weekly grocery list
- Low fat cooking guide
- A fast food and healthy eating guide
- Workout and Nutrition Tips
- Informational Nutrition Handouts
- Recommend Supplements
- Monthly Goal Calendar & Goal setting sheets
To set up a Fitness & Nutrition Consultation, call 303-715-0GYM (0496) or email us.
Week 1:
Initial Nutrition Consultation with body fat testing analysis & Start-up Nutrition Plan
Customized Nutrition Program tailored just for you!
Training guidance and tips each week.
- Session#2 : Body fat test analysis, Consultation with Revised Nutrition Program
- Session #3: Body fat test analysis, Consultation with Revised Nutrition Program
- Session #4 : Body fat test analysis, Consultation with Revised Nutrition Program
Additional packages offered:
Initial Session pus 7 follow-up sessions with revised nutrition plans
Initial Session pus 11 follow-up sessions with revised nutrition plan
* It is recommended to do a nutrition package instead of single sessions for additional savings!
Small Group Nutrition Workshops!
Special pricing if purchased by Friday, August 26th,
$175/ person, $300 per couple (partner, friend, etc.)
Meet 3-4 times a monthfor your nutrition seminar and workshop (45 minutes).
CALL call 303-710-5106 to sign up and reserve your spot NOW!
Contact us If you have a group of friends who'd like to participate, we can create a day/time with a personalized program for you.
A 5- 6 Week Nutrition Program, Introduction 101
How to boost metabolism and burn body fat quickly! You will learn how to eat properly for overall health, better energy and sleep and lose inches at the same time!
Anyone who wishes to feel better about their health and body!
Meet 3 -4 times a month for your 5-6 week Group Nutrition Program!
Group Nutrition Seminars & Workshops:
- Ms Fitness USA, Tiffany Yee, and the BODY Statement Gym team will keep you accountable every week.
- Understanding and analysis of your current eating habits
- Goal setting workshop
- Understanding Food Labels
- Learn to create an eating plan that works
You will also receive:
- Healthy recipes
- A food exchange lis
- Low fat cooking guide
- A fast food and healthy eating guide
- Workout and Nutrition Tips
- Informational Nutrition Handouts
- Recommend Supplements
- Monthly Goal Calendar & Goal setting sheets
New sessions begin in September:
Sept. 1, Thursday 6:30am-7:15am (Sept, 1, 8, 15, 22)
Sept 5, Mondays 6:30pm-7:15pm (Sept. 5, 12, 19, Oct. 3)
Contact us if you would like to be contacted with other nutrition workshops.
Where:
BODY Statement Gym
609 E. Speer, 3100
Denver, CO 80204
If you have a group of 4 or more who would like to create your own Body Transformation and Nutrition Workshop, please contact us or call 303-710-5106.
Better energy, better sleep, loss of body fat, overall inches.
Average body fat weight loss for 5- 6 week program: 6- 15lbs
Average fat loss: 2%-8% body fat
Our Small Group classes or Semi-private training sessions are designed for your individual weight loss goals and provides fun high-intensity 30- 45 minute workouts in your fat burning zone, while working all major muscle groups using a variety of exercises. Workouts may include include plyometrics, strength, core conditioning, fitness dance, fitness skills, circuit training, outdoor activities (weather permitting), Red Rocks workouts and more... These are the perfect workouts for anyone who wishes to burn lots of fat calories, increase your strength or improve your cardiovascular. All levels welcome! (workouts can be added to your Group Nutrition sessions) (Not included with the nutrition workshop)
Private One on One Personal Training available.
THERE IS A LIMITED NUMBER OF PARTICIPANTS ALLOWED, SO SIGN UP NOW TO RESERVE YOUR SPOT!
To sign up, call 303-710-5106. or email us
Check, cash, VISA/ Master Card/Amex accepted!
Importance of Fiber in your diet:
Chances are, you're not getting the amount of fiber you need in your diet. Of the 20 to 35 grams that the U.S. Department of Agriculture recommends we should eat daily (many health professionals believe up to 60 grams), Americans eat an average of 5 to 14 grams of fiber daily. Both children and adults eat too many refined and processed foods from which the natural fiber has been removed. No matter how good your health is, you can certainly benefit from adding more fiber into your diet.
Fiber cleanses and keeps your digestive tract in good working order maintaining regularity, helps regulate blood sugar and cholesterol levels which helps reduce the risk of heart disease, helps people to lose weight, helps control blood sugar in people with diabetes, protects against colon cancer and may protect against stroke and heart attacks and other heart problems.
Note from Tiffany Yee, Ms Fitness USA:
“When designing a customized nutrition plan for a client, I recommend they consume 25 to 50 grams of fiber every day (depends on their health and body shaping goals). I also have to “slowly” increase fiber in their diet over a period of weeks to help their body adjust. When fiber is increased, I also increase their water intake. Some people like to add fiber supplements to their diet before a meal which can create a feeling of fullness, or they take it after meals if they are underweight or normal weight. (I only recommend this if under the supervision of a health care professional) Follow fiber supplement directions and always check with your doctor if you decide to start any new supplement.”
To set up a Fitness & Nutrition Consultation, call 303-715-0GYM (0496) or email us.
Grams of Fiber in Food:
* All-Bran cereal= 1/2 cup 10.4 grams
* Bread, Whole wheat= 1 slice 2 grams
* Bran Buds= 1/2 cup 10.4 grams
* Bran Flakes= 3/4 cup 5 grams
* Cornbread= 1 sq. (2 1/2") 3.4 grams
* Corn flake cereal 1 cup= insoluble 1 grams
* English muffin 1 soluble 0.5 grams insoluble 1.5 grams
* Iced Lemon Fibery Bar(at BODY Statement Store) 5 grams
* Graham Crackers 2= 1.4 grams
* Oatmeal plain cooked 3/4 cup 3 grams
* Shredded Wheat= One large biscuit 2.2 grams
* Shredded Wheat Spoon Size= 1 cup 4.4 grams
* Spaghetti= whole wheat, with meat sauce: 1 cup 5.6 grams, with tomato sauce 1 cup 6 grams
* Wheat Thins 6= 2.2 grams
* Wild Berry Nutrition Bar (at BODY Statement Store): 4 grams
* Rice Brown= cooked 1 cup 2.5 grams
* Rice White= cooked 1 cup 1 gram
* Apple=raw 1 medium, 4 grams
* Apple sauce= unsweetened 1/2 cup 2 grams
* Avocado= diced 1/4 cup, 1.7 grams
* Banana= 1 medium= soluble 0.5 grams insoluble 1.5 grams
* Cranberry Sauce= whole, canned 1/4 cup 1 gram
* Peach=raw 1 medium, 2 grams
* Pear= raw 1 medium 4 grams
* Raisins= 1 tbsp 1 grams
* Raspberries= fresh/frozen 1/2 cup, 4.6 grams
* Strawberries=1/2 cup= insoluble 1 gram
* Tangerine=raw 1 medium 2 grams
* Baked beans= canned, plain 1/2 cup 6.5 grams
* Garbanzo Beans= canned 1/2 cup 7 grams
* Green Beans canned 1/2 cup 2 grams
* Kidney beans= fresh, cooked 1/2 cup 8 grams
* Lima Beans= canned 1/2 cup 4 grams
* Peas= canned 1/2 cup 4 grams
* Peas= black-eyed frozen/canned 1/2 cup 8 grams
* Pork and Beans= canned 1/2 cup 6 grams
* Almonds= 1 oz. 3.1 grams
* Peanuts= 1 oz. 2.2 grams
* Peanut Butter Creamy= 2 tablespoons 2 grams
* Popcorn= 1 cup 1 gram
* Walnuts= 1 oz. 1.3 grams
* Asparagus= fresh, cooked 4 spears 1 gram
* Broccoli= fresh, cooked 1/2 cup 2.5 grams
* Brussel sprouts= fresh, cooked 1/2 2 grams
* Cabbage= fresh, cooked 1/2 cup 1.5 grams
* Carrots fresh, cooked 1/2 cup 2.5 grams
* Cauliflower= fresh, cooked, 1/2 cup 1.5 grams
* Corn= whole kernel canned 1/2 cup 3 grams
* Potato= 1 fresh, cooked 3 grams
* Romaine lettuce= 1 cup 1 gram
* Sauerkraut= canned 2/3 cup 3.1 grams
* Spinach= fresh, cooked 1/2 cup 2 grams
* Squash= summer cooked 1 cup 3 grams
* Squash= winter, cooked 1 cup 6 grams
* Squash zucchini= raw or cooked 1/2 cup 3 grams
* Tomato= raw 1 1 gram
* Yams= (orange fleshed sweet potato) cooked or baked in skin 1 med (6oz) 6.8 grams
Fitness Tip
Water.
Always have a water bottle in arms reach! During your workout take sips of water between each set. If you wait until you are thirsty, you are already in a dehydrated state.
