Body Statement Gym


Assessment of Body Composition Our Studio Our Clients – Testimonials Message Board Articles Running Club Cycling Club Bodybuilding & Fitness Competition Website About Us	- Fitness for Kids and Teens - Juniors Fitness Team Fitness For Kids and Teens Getting your kids and teens involved in fun fitness classes can be a positive confidence builder and a great way for them to stay active and healthy! Fitness Class for Kids and Teens - limited to no more than 5 students per class Mondays & Wednesdays: 4:30-5:30pm! Fee: $$65 for 1 month of 1 class (4 sessions) or $20 walk-in fee $40 for 1 month of 2nd class for a month $20 walk-in fee This class is designed to give your kids and teens a fun workout, incorporating fitball exericses and movement to help them with coordination, flexibility and strength. (circuit training is included if age appropriate. Instructor(s): Angel Granieri CALL 720.212.9588 to sign up or for additional days/times of this class or click here! Class size is limited, so sign up now! Fitness Dance Groove for Kids and Teens - limited to no more than 8 students per class (CLASS IS BOOKED!) Fee: $$65 for 1 month of 1 class (4 sessions) or $20 walk-in fee $40 for 1 month of 2nd class for a month $20 walk-in fee This class is designed to give your kids and teens a fun workout while teaching them a fitness routine they can perform with several dance style techniques. It will include dance styles from Hip-Hop, Jazz/funk and Latin. They will learn basic performance strength moves that have been incorporated within the routine. Instructor(s): Tiffany Yee CALL 303.803-2322 for days/times of this class or click here! Class size is limited, so sign up now! JUNIORS WEEKLY FIT CAMP The national obesity epidemic has touched our children- many of our kids are getting over weight. Coaches and trainers are finding that overweight kids love resistance training. In fact, while they are often sluggish on the playing field, they usually excel in the weight room. More than 15 studies show that kids can make substantial gains in strength and muscle tone from resistance training, and lose fat at the same time. More importantly, they can do it safely, without damaging fragile bone growth centers. It's a particularly good exercise for girls because it helps build bone mass that will prevent fractures later in life. (Biomechanics, Aug. 2001) Not all gyms welcome children. You should come to BODY Statement who has resistance training instruction especially for kids. Keep it fun and help your kids build strength gradually and consistently. JUNIORS FUN FOOD SEMINARS BODY Statement will also educate junior participants on nutrition each week with a thirty minute group session on how to make healthy eating fun! (Directly after the Juniors Fit Camp) BODY Statement prides ourselves in educating children and teens on the importance of being healthy, through training & nutrition seminars and fun fitness classes! - return to top - Tips for your kids and teens that want to try out a new dance style: • Make it fun! Let loose and improvise! Once you master the moves, the real fun begins. You can add improvisation, creating movements, or what I would consider your own particular version of choreography. Dance should always be expressive and fun. • If you are worried about not being able to follow along with the rest of the class, it’s fine to just stand in the back and watch. Standing behind someone who seems to know what they’re doing is a great trick. When taking a dance class, it’s all about having fun and getting a fun workout! • Don’t expect to look exactly like the instructor. Remember you can always add your own special style to it to make it more comfortable for you to perform. • You can always ask the instructor after class for extra help on that one move you just couldn’t get and then practice it at home before the next class. The Colorado State Fitness Festival is scheduled for August 4, 2007 : - Juniors Fitness Division (60-90 second fitness routine performed) - Juniors Fitness and Dance Performance competition (solo or groups) where awards and prizes are given! - Juniors "Follow-the-leader" hip-hop, dance and aerobic divisions It is designed so your children can "show off" to family and friends their talent, accomplishments and hard work of being fit and healthy. Juniors Fitness Team This team is comprised of gymnasts, dancers, and fit kids and teens that love to perform! There are numerous performances and competitions they participate in throughout the year. For more information on becoming part of this team, please contact us! CALL 303.803-2322 to sign up for these classes or click here! Payment must be received by BODY Statement to sign up for these classes. Class size is limited, so sign up now!
© 2007 Body Statement Gym. All rights reserved.

Assessment of Body Composition

Our Studio

Our Clients – Testimonials

Message Board

Articles

Running Club

Cycling Club

Bodybuilding & Fitness

Competition Website

About Us

- Fitness for Kids and Teens
- Juniors Fitness Team

Fitness For Kids and Teens
Getting your kids and teens involved in fun fitness classes can be a positive confidence builder and a great way for them to stay active and healthy!

Fitness Class for Kids and Teens
- limited to no more than 5 students per class

Mondays & Wednesdays: 4:30-5:30pm!
Fee:
$$65 for 1 month of 1 class (4 sessions) or $20 walk-in fee
$40 for 1 month of 2nd class for a month
$20 walk-in fee

This class is designed to give your kids and teens a fun workout, incorporating fitball exericses and movement to help them with coordination, flexibility and strength. (circuit training is included if age appropriate.

Instructor(s): Angel Granieri
CALL 720.212.9588 to sign up or for additional days/times of this class or click here!
Class size is limited, so sign up now!

Fitness Dance Groove for Kids and Teens
- limited to no more than 8 students per class (CLASS IS BOOKED!)
Fee:
$$65 for 1 month of 1 class (4 sessions) or $20 walk-in fee
$40 for 1 month of 2nd class for a month
$20 walk-in fee

This class is designed to give your kids and teens a fun workout while teaching them a fitness routine they can perform with several dance style techniques. It will include dance styles from Hip-Hop, Jazz/funk and Latin. They will learn basic performance strength moves that have been incorporated within the routine.

Instructor(s): Tiffany Yee
CALL 303.803-2322 for days/times of this class or click here!
Class size is limited, so sign up now!

JUNIORS WEEKLY FIT CAMP
The national obesity epidemic has touched our children- many of our kids are getting over weight. Coaches and trainers are finding that overweight kids love resistance training. In fact, while they are often sluggish on the playing field, they usually excel in the weight room. More than 15 studies show that kids can make substantial gains in strength and muscle tone from resistance training, and lose fat at the same time. More importantly, they can do it safely, without damaging fragile bone growth centers. It's a particularly good exercise for girls because it helps build bone mass that will prevent fractures later in life. (Biomechanics, Aug. 2001)

Not all gyms welcome children. You should come to BODY Statement who has resistance training instruction especially for kids. Keep it fun and help your kids build strength gradually and consistently.

JUNIORS FUN FOOD SEMINARS
BODY Statement will also educate junior participants on nutrition each week with a thirty minute group session on how to make healthy eating fun! (Directly after the Juniors Fit Camp)

BODY Statement prides ourselves in educating children and teens on the importance of being healthy, through training & nutrition seminars and fun fitness classes!

- return to top -

Tips for your kids and teens that want to try out a new dance style:
• Make it fun! Let loose and improvise! Once you master the moves, the real fun begins. You can add improvisation, creating movements, or what I would consider your own particular version of choreography. Dance should always be expressive and fun.

• If you are worried about not being able to follow along with the rest of the class, it’s fine to just stand in the back and watch. Standing behind someone who seems to know what they’re doing is a great trick. When taking a dance class, it’s all about having fun and getting a fun workout!

• Don’t expect to look exactly like the instructor. Remember you can always add your own special style to it to make it more comfortable for you to perform.

• You can always ask the instructor after class for extra help on that one move you just couldn’t get and then practice it at home before the next class.

The Colorado State Fitness Festival is scheduled for August 4, 2007 :
- Juniors Fitness Division (60-90 second fitness routine performed)
- Juniors Fitness and Dance Performance competition (solo or groups) where awards and prizes are given!
- Juniors "Follow-the-leader" hip-hop, dance and aerobic divisions

It is designed so your children can "show off" to family and friends their talent, accomplishments and hard work of being fit and healthy.

Juniors Fitness Team
This team is comprised of gymnasts, dancers, and fit kids and teens that love to perform! There are numerous performances and competitions they participate in throughout the year.

For more information on becoming part of this team, please contact us!

CALL 303.803-2322 to sign up for these classes or click here!

Payment must be received by BODY Statement to sign up for these classes.

Class size is limited, so sign up now!