Competition Preparation | Nutrition
Small Group Competitior Nutrition Workshops Now Available! 
Llearn how to boost your metabolism & burn fat quickly!
A 5-6 week nutrition workshop is led by Ms Fitness USA 2008, Tiffany Yee.
Whether you need to get lean, gain muscle or both, this small group workshop will help you reach your health and fitness goals. Your progress can be monitored regularly by Ms Fitness USA and body transformation specialist, Tiffany Yee!
THERE IS A LIMITED NUMBER OF PARTICIPANTS ALLOWED, SO SIGN UP NOW TO RESERVE YOUR SPOT!
To sign up, call 303-710-5106. or email us
Check, cash, VISA/ Master Card/Amex accepted!
Contact us or call 303-710-5106 if you have a group of friends who'd like to participate, we can create a day/time with a personalized program for you.
A 5- 6 Week Nutrition Program, Introduction 101
How to boost metabolism and burn body fat quickly! You will learn how to eat properly for overall health, better energy and sleep and lose inches at the same time!
Anyone who wishes to feel better about their health and body!
Meet 3 -4 times a month for your 5-6 week Group Nutrition Program!
Group Nutrition Seminars & Workshops:
- Ms Fitness USA, Tiffany Yee, and the BODY Statement Gym team will keep you accountable every week.
- Understanding and analysis of your current eating habits
- Goal setting workshop
- Understanding Food Labels
- Learn to create an eating plan that works
You will also receive:
- Healthy recipes
- A food exchange lis
- Low fat cooking guide
- A fast food and healthy eating guide
- Workout and Nutrition Tips
- Informational Nutrition Handouts
- Recommend Supplements
- Monthly Goal Calendar & Goal setting sheets
New sessions begin in September:
Sept. 1, Thursday 6:30am-7:15am (Sept, 1, 8, 15, 22)
Sept 5, Mondays 6:30pm-7:15pm (Sept. 5, 12, 19, Oct. 3)
Contact us if you would like to be contacted with other nutrition workshops.
Where:
BODY Statement Gym
609 E. Speer, 3100
Denver, CO 80204
If you have a group of 4 or more who would like to create your own Body Transformation and Nutrition Workshop, please contact us or call 303-710-5106.
Better energy, better sleep, loss of body fat, overall inches.
Average body fat weight loss for 5- 6 week program: 6- 15lbs
Average fat loss: 2%-8% body fat
$199 for up to 3 small group training sessions a week
$299 for unlimited training sessions per week (up to 6 per week)
Private One on One Personal Training for competition available.
THERE IS A LIMITED NUMBER OF PARTICIPANTS ALLOWED, SO SIGN UP NOW TO RESERVE YOUR SPOT!
To sign up, call 303-710-5106. or email us
Check, cash, VISA/ Master Card/Amex accepted!
COMPETITOR NUTRITION PROGRAM
Whether you need to get lean, gain muscle or both, your nutrition program will be designed to help you reach your ultimate body shaping goals. Every competition diet does not work the same for everyone. The safest and best way is to get a customized nutritional plan where your progress and program can be monitored regularly.
Custom Designed Nutrition Program for Competitor
Group Nutrition Body Transformation Workshop for Competitors
Diet & Supplementation Packages for Show Day
Training & Posing Sessions
Custom Designed Nutrition Program with Tiffany Yee, Ms Fitness USA
or a Certified BODY Statement Gym Nutrition Specialist includes:
- 45-60 minute Initial consult with Tiffany Yee
- Start - up customized nutrition plan
- Analysis of your current eating habits
- Customized daily nutrition plan for 7 days each week
- Healthy recipes each session
- A food exchange list
- Weekly grocery list
- Low fat cooking guide
- A fast food and healthy eating guide
- Workout and Nutrition Tips
- Informational Nutrition Handouts
- Recommend Supplements
- Monthly Goal Calendar & Goal setting sheets
To set up a Fitness & Nutrition Consultation, call 303-715-0GYM (0496) or email us.
Week 1:
Initial Nutrition Consultation with body fat testing analysis & Start-up Nutrition Plan
Customized Nutrition Program tailored just for you!
Training guidance and tips each week.
- Session#2 : Body fat test analysis, Consultation with Revised Nutrition Program
- Session #3: Body fat test analysis, Consultation with Revised Nutrition Program
- Session #4 : Body fat test analysis, Consultation with Revised Nutrition Program
Additional packages offered:
Initial Session pus 7 follow-up sessions with revised nutrition plans
Initial Session pus 11 follow-up sessions with revised nutrition plan
* It is recommended to do a nutrition package instead of single sessions for additional savings!
Custom Designed Nutrition Program for Competitor
Custom Designed Nutrition Program with Tiffany Yee, Ms Fitness USA
or a Certified BODY Statement Gym Nutrition Specialist includes:
- 45-60 minute Initial Nutrition consultation
- Start- up Custom Designed Nutrition Plan
Custom Nutrition or Body Transformation Binder which includes the following:
- Analysis of your current eating habits
- Customized daily nutrition plan for 7 days each week
- Healthy recipes each session
- A food exchange list
- Weekly grocery list
- Low fat cooking guide
- A fast food and healthy eating guide
- Workout and Nutrition Tips
- Informational Nutrition Handouts
- Recommend Supplements
- Monthly Goal Calendar & Goal setting sheets
To set up a Fitness & Nutrition Consultation, call 303-715-0GYM (0496) or contact us
Week 1: Initial Nutrition Consultation with body fat testing analysis & Start-up Nutrition Plan
Customized Nutrition Program tailored just for you!
- Session#2 : Body fat test analysis, Consultation and Revised Nutrition Program
- Session #3: Body fat test analysis, Consultation and Revised Nutrition Program
- Session #4 : Body fat test analysis, Consultation and Revised Nutrition Program
Single sessions, 4 week, 8 week and 12 week programs available.
GROUP NUTRITION BODY TRANSFORMATION WORKSHOP FOR COMPETITORS
Will be available soon!
DIET & SUPPLEMENTATION PACKAGES FOR SHOW DAY
- You have that one opportunity on stage to show all of your hard work - working out in the gym and dieting for months.
- Don’t “lose it” on stage by not being prepared.
- Don’t walk on stage with anything less than a professional appearance under the stage lights.
- Let us help you look your best & be prepared for competition day.
Fitness Tip
Rev Up Your Cardio Training.
Try revving up your cardio training with higher intensity workouts instead of low-intensity, long-duration aerobic exercise. Research shows that high-intensity training burns fat more efficiently than low-intensity exercise (up to 50% more efficiently.) It also speeds up your metabolism and the calories will continue to "burn off" even after you are done. 