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About BODYStatement Personal Training
Pricing for Private Personal Fitness Training
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Workout Tips

Do you have a fitness goal in mind?
Do you want to reshape your body or lose weight?
Do you want to have a better self-image?
Do you want to live a long and healthy life?
Do you want to build muscle and increase your strength and endurance?

Do you need guidance preparing for a bodybuilding, fitness or figure contest?With the help and guidance of a BODY Statement Personal Trainer and Nutrition Specialist, you can accomplish any and all of these goals. Our Professional Certified Personal Trainers will design a complete program for you based on your needs and goals. We take into consideration your current condition, specific goals, medical history and lifestyle and available time for exercise. Your BODY Statement Personal Trainer and Specialists can inform you about proper nutrition, proper exercise form, the amount of weight you should be using and when to make sufficient changes in weight, reps and sets. They will motivate you, educate you and push you to limits that you never thought were possible. You will be amazed at how fast you will lose fat, increase energy and transform your body into a work of art.

CUSTOMIZED TRAINING PROGRAMS
Your Professional BODY Statement Personal Trainer will challenge you to reach your goals with structured One on One workouts or small group sessions designed to suit your individual needs and goals. The workouts will incorporate the latest and most productive techniques and principles. Your personal trainer will educate you on Proper exercise form, techniques like Supersets, Drop sets, Training cycles, when to increase the weight and how to isolate and strengthen individual muscles to prevent injuries. Our personal trainers always teach commitment and by holding our clients accountable for showing up for the workout we are guaranteeing RESULTS.

Every once in awhile we all need to be pushed...motivated...driven. These are elements that a BODY Statement Personal Trainer contributes when working with our clients. The Trainer teaches you to focus on your goal and how to stay motivated to reach that goal and set new goals.

About BODY Statement Personal Training
Bigger muscles burn more calories than little muscles 24 hours a day. (One pound of muscle burns about ten calories a day, a pound of fat about three calories). Studies show the fat loss method of choice is weight training and cardio training combined!

This is why BODY Statement has formulated its training sessions to include 30 minutes of high intensity weight training followed by 30 minutes of a guided cardio session. This has been a very effective way for our clients to drop body fat and maintain or build muscle at the same time.

This is also an effective way for business professionals, students, and clients with difficult workloads to get their goals accomplished without putting hours in the gym.

Just think….30 minutes……3-4 times a week with a good nutrition plan. You can make what you may have thought impossible come true in a short amount of time!

Special Pricing for Private Personal Training with a BODY Statement Trainer!
Please Note: Prices may vary depending on which BODY Statement Trainer is available for training at your requested time slot(s)!

You will be accountable for one full hour!
*Actual one on one session time with a BODY Statement trainer is thirty minutes.
Plus thirty minutes of a guided cardio session

Sessions per week:	1	2	3	4

Single Sessions:	$50

Price per session:	$50	$45	$40	$40

$$ per month:	$200	$360	$480	$640

*Special training programs can be designed for Elite athletes & serious competitors
**One hour private weight training sessions with a BODY Statement Trainer range from $50-$80 session depending on the trainer and package purchased!

BODY Statement's monthly contracts have automatic Rollovers*
*Contract will automatically continue
*Must give 30 day notice before your contract ends to cancel!

INITIAL STRENGTH, CONDITIONING AND WEIGHT WORKOUT PROGRAM DESIGNED WITH Write-up: $200 (6 week program)

ADVANCED STRENGTH, CONDITIONING AND WEIGHT WORKOUT PROGRAM DESIGNED WITH Write-up: $175 (4- 6 week program)

BODY Statement Workout Tips from Tiffany
• Bigger muscles burn more calories than little muscles 24 hours a day. (One pound of muscle burns about ten calories a day, a pound of fat about three calories). Studies show the fat loss method of choice is weight training and aerobic training combined!

• Use a heart rate monitor when doing your cardio workouts to make sure you are performing in your fat-burning or target zone. (I never leave home without mine.)
o If your primary goal is to burn fat, try doing your cardio workouts first thing in the morning before eating (in a fasted state). Scientific studies show that fat is burned much faster (up to 300% faster) when you exercise in the morning as opposed to doing the same exercise in the afternoon.

• Always set and write down your fitness goals with time frames and place them somewhere you can refer to them daily

• Be patient! Don’t expect to have a "hard body" overnight. Remember it took your body months or years to get in its’ current condition.

• Avoid weighing yourself when you are just beginning a workout and nutrition program. It can be very deceiving since muscle weighs more than fat. Gauge your progress by measurements and body fat%.

• Try revving up your cardio training with higher intensity workouts instead of low-intensity, long-duration aerobic exercise. Research shows that high-intensity training burns fat more efficiently than low-intensity exercise (up to 50% more efficiently.) It also speeds up your metabolism and the calories will continue to "burn off" up to one hour after your workout (as long as we don’t eat for one hour after our exercise session).

• Switch your workout program every 4-6 weeks for better results.

• Rest is important in maintaining a balanced life. It is also when our muscles are building. We live in an action-oriented world. There always seems to be something to do and no time to rest.

• Make sure to stretch immediately following an aerobic activity while your muscles are warm and pliable to prevent injuries.

• It is important to warm up all your muscles prior to doing a resistance training workout and for mental focus. Muscles need time to adjust to the new demands of weight lifting.

• Always have a water bottle in arms reach! During your workout take sips of water between each set. If you wait until you are thirsty, you are already in a dehydrated state.