• Do you have a fitness goal in mind?
• Do you want to reshape your body or lose weight?
• Do you want to have a better self-image?
• Do you want to live a long and healthy life?
• Do you want to build muscle and increase your strength and endurance?
  
  

Customized Training Programs in a Private Setting
Your BODY Statement Gym Personal Trainer will challenge you to reach your goals with structured workouts designed to suit your individual needs and goals. The workouts will incorporate the latest and most productive techniques and principles. Your personal trainer will educate you on Proper exercise form, techniques like Supersets, Drop sets, Training cycles, when to increase the weight and how to isolate and strengthen individual muscles to prevent injuries. We make working out enjoyable, always teach commitment – and we guaranteeing RESULTS.

Every once in awhile we all need to be pushed...motivated...driven. These are elements that a BODY Statement Gym Personal Trainer contributes when working with our clients.

To set up a Fitness Consultation, call 303-715-0GYM (0496) or email us.

Semi-Private Training Group (3-4)
Create your own group/ time or join our next small group
every Mon./ Thur. 6:30pm - call 303-715-0GYM (0496) to sign up!

You must sign up and reserve your spot, please email us, or call 715-0GYM (0496)
or 303-710-5016.

Small Group Personal Training is cost effective and fun! You can take advantage of working with a BODY Statement Gym Trainer to maximize personal attention to form, technique and progress, while minimizing cost.

Every once in awhile we all need to be pushed...motivated...driven. These are elements that a BODY Statement Gym Personal Trainer contributes when working with our clients.

About BODY Statement Personal Training
BODY Statement Gym has formulated its training sessions to include high intensity weight training with a guided cardio session. This has been a very effective way for our clients to drop body fat and maintain or build muscle at the same time.

This is also an effective way for business professionals, students, and clients with difficult workloads to get their goals accomplished without putting hours in the gym.

We can show you how….  train 30 minutes, 2 times a week with a good nutrition plan. You can make what you may have thought impossible come true in a short amount of time!
To set up a Fitness Consultation, call 303-715-0GYM (0496) or email us.

Online Training
Initial Strength, Conditioning and Weight Workout Program Designed with Write-up
Advanced Strength, Conditioning and Weight Workout Program Designed with Write-up.
Email us if you'd like to get started or call 303-715-0GYM (0496).

Small Group Workouts
Monday through Thursday 6pm - Get Fit/ Body Shaping Workouts
Fridays 6am - am cardio workout with Tiffany Yee, Ms Fitness USA 2008
Next session begins Sept. 6th!

Call in advance to sign up and reserve a spot, (limited space available)
Ccall 303-715-0GYM(0496) or text 303-710-5106 for a return phone call.

Pay a monthly fee to participate in any of our weekly Small Group workouts! Small group workouts benefit you with the social element of exercise – achieve your fitness goals alongside your family, friends, co-workers and fellow members. This training environment provides accountability, encouragement, education, safety and social support. Get the motivation, commitment, confidence and success you've been looking for.

Payment must be recieved to reserve your spot (space is very limited!)
Call 710-5106 to sign up - Cash, check, Visa, MC, Discover, AMEX accepted.

Learn how to create a fitness competitor type physique by building lean muscle shape in your shoulders and lats, glutes or any area that may need some work. Learn from Ms Fitness USA, Tiffany Yee, and the BODY statement Trainers how to isolate each muscle group and get the most of your weight training workout. You will be educated on Proper exercise form, techniques like Supersets, Drop sets, Training cycles.

At Friday 6am cardio sessions, learn from Ms Fitness USA, Tiffany Yee, how to get the most out of a cardiovascular workout and burn fat effectively. You will have fun while you train with new fitness friends!

Please email us with any request for additional day/times you'd prefer for these sessions.

If you are interested in participating, please email us for pricing, details and to sign up, or call 715-0GYM (0496) / 303-710-5016.

*Special training programs can be designed for Elite athletes & competitors.